September 18, 2012


I'm sort of on a health kick. I haven't even really started it yet, but I'm meaning to. My problem is that I don't know anything about healthy eating, calories, nutrition, or any of the stuff I should know in order to make healthy meals. What I do know so far, is that I should be drinking more water, like seven more glasses of water a day. Apparantly you should be drinking 8 glasses of water a day which sounds like A LOT. My problem (besides my obvious cherry coke addiction) is that water tastes so plain. In order to spruce it up a little I've started to add cucumbers and a hint of lemon. Prepping the water in a re-usable water bottle the night before makes it easy to just grab and go in the morning. I also use the brita water bottle so I can refill at work and not worry about the quality because it filters the water. Any suggestions to spruce up water without adding sugary packets?

1 comment:

  1. I can drink more water when it is ice cold. And when I'm home if I have a fun glass to drink it out of, it makes it feel more exciting... I have this kiddie cup in the shape of a monkey, and it has a straw attached (which is actually the monkey's tail) - that is my favorite cup to use when I'm at home!


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